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The skin benefits of chamomile

Chamomile (Matricaria recutita) flower extract possesses skin-soothing properties and is supportive as a deep conditioning agent and skin cell rejuvenator. If you’re wondering if this is the same chamomile you know from the tea shop–it is! 

More than a delicious tea, chamomile extract has skin-soothing properties and is a deep conditioning agent that prompts skin cell rejuvenation. It is also a known analgesic, anti-inflammatory, antiphlogistic, and anti-microbial agent. An article in the National Center for Biotechnology Information details all of the wonderful benefits of chamomile and suggests ways it can be used in the future to improve health. 

Benefits of chamomile

Whether you’re going to drink chamomile, take it as a supplement, use tea bags, or select products with chamomile in them–you’ll find wonderful benefits from any and all methods of bringing chamomile into your skincare regimen.

Helps with acne. Acne usually occurs when pores get clogged with bacteria, and inflammation occurs. Chamomile contains bisabolol, which is often removed from the chamomile and used for its medicinal benefits. One of the ways bisabolol is used is as an anti-inflammatory, which significantly helps with acne.

Lightens age spots. Uneven skin tone and age spots are frequent skin concerns and can be caused by hyperpigmentation or UV sun damage. A study in the International Journal of Pharmacognosy looked at several different agents that can lighten uneven skin and found that chamomile was one of the most effective compounds.

Reduces fine lines and wrinkles. No one wants to look old, and our face is one of the places where age is most relevant. Fine lines and wrinkles are the first signs of aging, and using chamomile preventatively can ward them off. The high amounts of polyphenol and flavonoid antioxidants in chamomile should get the credit here for fighting free radicals.

Helps heal wounds. Topically, chamomile can help heal wounds faster and more completely. Interestingly, a study compared chamomile to corticosteroids and found that when it comes to wound healing, chamomile is a better choice.

Soothes eczema. Atopic eczema is very uncomfortable, and at times, a painful skin disorder. Both the anti-inflammatory and antibacterial properties of chamomile can provide relief.

Psoriasis relief. Like eczema, psoriasis is also a very common skin condition that causes discomfort and can cause emotional issues. Chamomile does not eradicate psoriasis, but some sufferers do report some easing of discomfort with this plant's use.

Sunburn remedy. Chamomile is a popular home remedy for sunburns; it’s soothing and anti-inflammatory powers quickly help reduce irritation.

Refresh your eyes. If you suffer from “tired eyes,” try resting with used and cooled chamomile tea bags on your eyelids to see results.

How to take chamomile

As mentioned before, there are many different ways to incorporate chamomile into your life. Probably the most common way is by drinking chamomile tea. It's easy to see why this is such a popular beverage with its mild and comforting flavor. 

The used tea bags can also prove beneficial. Once cooled, they can be placed on your skin to prompt a response and a soothing sensation. 

Chamomile essential oil is quite popular and is often mixed into bath water, lotions, massage oils, and put on compresses. If oil isn’t for you, you can try orally consuming chamomile supplements.

Another very popular way to embrace chamomile and its benefits is to select skincare products that feature this ingredient and make the most of its natural powers.

Simple Beauty Trio

If you’re serious about seeing results and giving chamomile a try, then the Simple Beauty Trio is exactly what you want. Each of the three proven and effective products contains enough chamomile to give you the benefits nature intended.

In this trio, you get the Daily Purifying Cleanser with chamomile for deep conditioning, the Fine Line Eye Serum that harnesses the power of chamomile for skin cell rejuvenation, and the Age-Defying Retinol Moisturizer, which not only uses retinol to hydrate and plump the skin but gets a hand from chamomile too. It’s an incredible one, two, three punch of beneficial botanicals that can give your skin a rejuvenated appearance.

To put it simply

There’s a whole lot in the little chamomile plant that makes it a true powerhouse for your skin. From being a healthy part of a skincare regimen to soothing your stomach and more, chamomile has been used for thousands of years for its health benefits. Chamomile is packed with flavonoids and polyphenols, which have numerous healing properties.

If you’re interested in using chamomile to boost your health and appearance, there are many different approaches you can take. Using the Simple Beauty Trio gives you three different ways to bring beneficial chamomile into your skincare routine. With safe and effective ingredients, you’ll see an improvement in your skin in no time, but it’s more than just seeing–you’ll also feel the power of chamomile.

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