The benefits of vitamin C for your skin

How many times in your life have you been told to take vitamin C to boost your immune system? Dozens? More than that, maybe? Well, you might start hearing more people suggest vitamin C for skin health, too. 

Vitamin C is growing in popularity in the skincare industry, mainly because it works! The research is in, and vitamin C is a potent way to improve your skin’s health and appearance. Let’s take a deeper look so you can understand why vitamin C products should rise to the top of your new, improved skin treatment routine.

Benefits of vitamin C for your skin

You already think of vitamin C as a healthy nutrient that your body needs, and you know vitamin C can be found in many foods, but do you really know what vitamin C does?

Skin regeneration. Vitamin C is a potent antioxidant. One of its primary duties is to ward off free radicals that can damage your body, inside and out. The best part is when it’s working on the outside of your body, namely your skin, and it’s also encouraging regeneration and repairing damaged skin cells. 

Protects skin. As mentioned above, those antioxidants are busy warding off free radicals. Using a topical antioxidant or a product that includes vitamin C can help prevent damage from daily nuisances like UV rays and pollution.

Prevents signs of premature aging. From the inside and out, vitamin C is there to keep your immune system healthy, which can play a role in helping your skin maintain its youthful look, and it helps you feel better, too.

Acid causes healing. The highly acidic nature of vitamin C means that, when it’s used topically, it triggers the skin to begin healing itself by producing elastin and collagen – two crucial natural protein fibers in your skin that support a plump and firm texture.

Reduces age spots. Vitamin C also inhibits melanin production. Melanin is what gives your skin its color, but with exposure to the sun and age, your skin starts having areas of hyperpigmentation, or too much melanin, and you get age spots. Vitamin C works to prevent these spots or reduce their appearance.

How to get the most from your vitamin C

The best part of vitamin C is that you can use it orally and topically. You already know which foods are packed with this healthy vitamin. Now it’s time to turn your attention to the products you can use to make the most of vitamin C.

Use an eye serum. It’s up to you to check the ingredients on the products you use. It’s a great idea to start out with an eye serum that contains natural botanicals that aid in hydration and skin-soothing benefits. Simple Beauty Fine Line Eye Serum is ripe with beneficial ingredients like aloe vera, chamomile extract, and green tea extract that go to work right at the fragile skin that is typically the first area to show signs of aging. These ingredients can help boost the effects of vitamin C, so they make a perfect combo. Your primary concern might be your appearance, but the protective nature of this serum is important, too.

Find a moisturizer. The retinol in the Simple Beauty Age-Defying Retinol Moisturizer not only encourages and enhances collagen rejuvenation, but it works with your vitamin C products to help increase the absorption of nutrients while also hydrating. The result is a more soft, youthful-looking appearance. 

Take a supplement. While many fresh foods have vitamin C and some processed ones are fortified with it, you still might not be getting enough. Taking a vitamin C supplement or a multivitamin containing vitamin C is great for your health and appearance. It’s also something to consider adding as we head into cold and flu season, and you work to shore up your immune system.

To put it simply

Vitamin C is one of nature’s best gifts to your immune system, your body’s health, and your skin’s appearance. You can load up on vitamin C by adding healthy foods to your regular diet and selecting products that focus on the strength of natural ingredients to get incredible results. 

If you’re serious about finding the best skincare secrets nature has to offer—the Simple Beauty Bundle is a great place to start. It includes four products designed to work hand-in-hand to create a healthy routine you can stick to. With a cleanser, moisturizer, eye serum, and a spot corrector, you get the benefits of natural botanicals and a whole lot more. It’s like Mother Nature created a healthy skincare regimen just for you.